What is Detox?
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Harmful substances, generally called toxins enter your body through various means.
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Detox, short for detoxification, in general is the removal of toxic substances from the body.
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A Detox program will increase the efficiency of the digestive system and stimulate the body for cleansing and elimination.
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Detoxing also works to improve underlying health so you are less prone to infection.
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Detoxing is as simple as changing your diet or increasing your water intake.
What is detoxing?
By means of air, food and water, harmful substances generally classified as toxins make their way into your body. Your liver and kidneys are naturally capable of cleansing you of these, but often a little help is required. Detoxing is just another word for cleansing. The motives of a detox program are to enhance the competence of the digestive system and to stimulate the other parts of the body that are responsible for cleansing and elimination of toxic buildup. Detoxing works to improve your underlying health so you are less prone to infection.
Detoxification Crises
As detoxification takes effect your health should improve steadily, possibly with momentary relapses known as healing crises. Minor ailments such as colds, fevers and skin spots should be seen in a positive light because they are signs that the body is trying to throw off an amassing of toxins. So, don't be surprised if your skin becomes dull or spotty at the beginning of a detox programme - it will soon become clear.
Who shouldn't detox
Children under the age of 18, pregnant or breastfeeding women, those who are ill or recovering from illness, and those over the age of 65 should not detox. If you have a medical condition or are taking medication, you must seek medical advice before detoxing as it may not be suitable for you.
Citations
Sara Rose, (2004).
Detox: The process of cleansing and restoration, U.K.:Parragon
Image Source: Sara Rose, (2004).
Detox: The process of cleansing and restoration, U.K.:Parragon
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