Detox: Body and Mind
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A successful detox programme depends on looking after your body and your mind as well as following an elimination diet.
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Taking good care of yourself is a necessity, not a luxury, because your physical well-being is intimately connected with the health of your mind and spirit.
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Exercise and beauty programmes complement the detox process because they promote circulation, sweating, deep breathing and flexibility.
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On an emotional level, they help to foster the sense of restoration and renewal.
Detox your body
Enhance your vitality through a daily body care routine which you can easily
carry out at home. Specific body treatments, from home spa therapies and
natural hair and skin products to foot massage and aromatherapy, will leave
you feeling pampered and nurtured, as well as significantly improving the
appearance of your skin and the efficiency of your body's elimination processes.
Regular exercise is essential, not just for detoxing but for a happy, healthy
life. Apart from stimulating sweating, improving general metabolism and
overall detoxification, exercise increases your self-esteem, reduces stress
and makes your body work more efficiently. Exercise increases the production
of free radicals in your body, so it must be accompanied by drinking sufficient
fluids and the intake of antioxidant foods or supplements.
Detox your mind
Stress has disastrous effects on your health - it affects how your body
works and causes the production of harmful toxins. Resting, relaxation and
recharging are also important for detoxing. Relaxation exercises help your
body rebalance and prevent negative thoughts from interfering with the body's
natural processes.
Citations
Sara Rose, (2004).
Detox: The process of cleansing and restoration, U.K.:Parragon
Image Source: Sara Rose, (2004).
Detox: The process of cleansing and restoration, U.K.:Parragon
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Dedicated to news and reports collected by the team members concerning major health surveys across the globe, this section puts forth the current trends and results regarding serious health issues that need consideraton at the international level and awareness in the populace.