"Prevention is better than cure" and less troublesome too. A person falls sick when his defences are down in other world when his vital force is at a low ebb it is the vital which keeps you alive being a bulwark against disease and delay. The vital force is the store house of your physician strength, your vigour, your ebullience and your verve. Its ebb and flow determines the state headache malfunctioning bowels are all indications of diminished vital force. Maintaining it can ward of disease. For that a person has to follow some simple rules with regard to sleep fresh air sun light & clean habits.

Sleep

The best source of your vital force is sleep. Sleep not only gives you ease from labour, but also replenishes the source of energy. The expenditure of energy during sleep is minimal but how for a sleeping man will recover what he has lost during waking house will depend on his way of life. Sleep in itself is a medicine and that is why even the traditional physician will tell you not to wake a patient merely for administering the prescribed does. Infants sleep for 20 out of 24 hours But as they grow they can do with less sleep. A healthy adult can do with 8 hours of sleep. The old age "early to bed and early to rise makes a man healthy wealthy and wise" still holds good because one hour's sleep before midnight relaxes you more than tow hours of slumber after midnight can. Relax completely when you compose yourself for sleep. Worry and the grave are twain sisters so leave your worries for your waking hours.

Sunlight

After sleep sunlight is the element which helps restore your vital force. Just as a plant will whither away without sunlight a human being deprived of it will be pale wan sickly. It gives the green colour to the plants and adds the red to your blood. Fruits and vegetables absorb sunlight to the body. One should not overdress so that sunlight can replenish your vital force. Even though people in the cold climates take to sun-bathing for cosmetic reasons it is a must for revitalizing the human body.

Air

A man may survive without food for weeks without water for days he cannot survive the lack of air for more than a few seconds. The ozone in the air helps the lungs to cleanse our blood of carbon dioxide. One must keep the living room and the bed room well ventilated so that fresh air comes into contact with the body all the time. The pores of the skin need it as much as do the lungs clothes must be loose so that the pores are not starved of take exercise giving air, breathe deeply and take exercise regularly which force the lungs to take in more air to replenish the blood. Inhale deeply a few times before meals and also before sleep go to the outdoors as often as you can.

Citations

Naturopathy, hashmi.com,


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