Your Personal Information
1) Your Age
Less than 8 years 8 - 18 years 18 - 55 years Above 55 years
2) Your weight
Underweight Normal weight Overweight Obese
3) Your Profession
Student Physical Labourer Office Worker Retired
4) How often do you perform Physical Exercise?
Regular Often Sometimes Never
5) Do you have any Addictions?
Smoking Drinking Both None

   
 
Note:
People who are ill or are recovering from illness, pregnant or breastfeeding women and senior citizens must seek medical advice before undertaking these courses, as it may not be suitable for you.