Why get Fit?
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From prehistoric times, man has relied on his physical strength for almost all his work.
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Lack of activity has led to the imbalance of the physical and mental spheres of life.
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In order to restore the balance and harmony, our whole system needs to be active and alert.
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Physical activity is as essential as mental harmony in the effective and efficient functioning of the whole system.
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Staying fit has a lot of immediate and long-term advantages which will help us to live better and enjoy a healthier life.
Our research concluded that when we are fit and active it can be much easier to find the motivation to let go bad habits and addictions such as smoking and drinking.
Health benefits
By staying fit we will benefit from a lot of immediate and long-term advantages such as the ones that are discussed below.
Short-term benefits
1. Improved feeling of well-being.
2. Increased strength and flexibility.
3. Better posture.
4. Increased levels of energy.
5. More stamina.
6. Reduced stress levels.
7. Weight loss.
8. Better quality of sleep and alleviation of insomnia.
9. Relief of aches and pains.
Long-term benefits
1. Improved health.
2. Improved muscle tone.
3. Enhanced ability to recover from illness or injury.
4. Lower risk of late-onset diabetes.
5. Lowered blood pressure.
6. Reduced cholesterol levels and a healthier heart.
7. Slowing down the ageing process.
Citations
Yvonne Worth, (2005).
Total Fitness: An individual exercise programme for men and women of all ages, U.K.:Parragon
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Dedicated to news and reports collected by the team members concerning major health surveys across the globe, this section puts forth the current trends and results regarding serious health issues that need consideraton at the international level and awareness in the populace.