Introduction
Healthy body and sound mind are fundamentals to everyone's health, vitality and quality of life, but the imbalanced nature of modern day living tends to encourage us into a passive lifestyle, in which we have little motivation to keep ourselves healthy and fit.
Now-a-days, many people seem to take better care of their cars and computers than they do of their bodies or their health. A common complaint seems to be that people don't have the time either to exercise or to pay attention to their diet – and yet they do seem to have the time to be ill!
Surely those of us who want busy, full lives should focus on the fact that we don't have time to be unfit and unhealthy.
Peace, calm and harmony; pressure, strife and conflict.
The choice is simple and it is peace that we seek. Many of us would give anything for few moments of serenity.
But one thing still bothers us...
continue reading...
Introduction
Though man may be having time to marvel at his extraordinary abilities, he surely is less concerned about his health. His own body seems to be deserting him, while his mind seems to conquer the universe. How ironical would it be – that our future generations be the brightest minds with the weakest bodies.
"Arogya" in Sanskrit stands for health. This website is our effort to help you understand the significance of healthy life. It is for everyone who wishes to be healthier, fitter and more active.
Designed with the individual in mind, it encourages kids, men's and women's of all ages to pick and mix the programme of exercises and activities that is perfect for them.
Whether you have never undertaken any health programme or whether you are a health freak, this website is sure to meet your needs and help to make the health activities you undertake both enjoyable and beneficial at the same time. Welcome to "Arogya - The global health portal".
<< previous
Website overview
Health
"Health" is an individual as well as a social aspect. It can be thought of an interacting system consisting of physical, mental and emotional components that work together in co-ordination.
Healthy living and well being can be achieved by grasping the true meaning and concept of "Health" and by balancing the body and the mind effectively.
We introduce you to the various aspects of health making you understand the significance of physical, mental and community health. read more >>
Fitness
"Fitness" is a combination of qualities that enable us to be at our full potential anytime, anywhere in performing various activities. Being fit surely helps to lead a more active lifestyle and also boosts our mental and emotional development.
In addition to explaining the importance of "Fitness", we provide you all the information you need to choose, plan and maintain the exercise regime that is ideal for men and women of all ages and fitness levels. It will surely help you improve your health, vitality and well being.
read more >>
Detox
"Detox" is the process of ridding yourself of harmful toxins through diet and therapies for the mind and the body.It is a completely natural process, practised by different cultures for thousands of years. Considering the stresses and strains we all put ourselves under today, "Detox" is the perfect antidote to modern life.
We show you how to gently prepare yourself for detox; how to purify your body of the toxins that sap your energy; and how to restore and renew yourself with a healthy diet and soothing therapies.
read more >>
Yoga
Practised for thousands of years, "Yoga" was originally developed as a system of mental and physical training. "Yoga" enables you to cultivate a fit and flexible body as well as a balanced mind and emotions. Everyone, regardless of age or fitness level, can benefit from "Yoga".
Here we guide you through some gentle warm-up exercises, and then show you the correct way to perform "Yoga" poses followed by a period of relaxation. We also include some basic "Yoga" postures that can be practised by kids.
read more >>
Meditation
"Meditation" usually refers to a state in which the body is consciously relaxed and the mind is allowed to become calm and focused. Meditation and Visualization can help you achieve and maintain inner harmony. Practising meditation enables you to switch towards a relaxed state despite the distractions of the bustle of life around you.
We guide you through meditative techniques which are effective in restoring your composure along with essential breathing and relaxation techniques to reduce effects of stress.
read more >>
Therapies
Here we include a varied range of therapeutic treatments from Acupressure to Aromatherapy, Reflexology to Reiki, that have been recommended and practised over the decades. Get to know more about their ancient origins and history through time, the key benefits of practising them and most important of all, the correct and scientific way of practising them.
Pamper yourselves with these therapies and experience their soothing effects on the body and the mind.
read more >>
Ayurveda
"Ayurveda" is a complete system of restoring and maintaining a harmonious mind, body and spirit connection. Its helps to balance all physical, emotional and mental systems leading to self-healing and self realization. This integrated approach of mind and body control leads to ultimate physical health and happiness together with mental peace and tranquility.
We provide you with information about this all-healing science of life and various treatments that promote natural health and prevent maladies.
read more >>
Naturopathy
"Naturopathy" is a system that is concerned with the body as a whole and its ability to heal itself naturally. This system is based on the fact that under the right conditions and environment, the body is able to repair itself and good recovery and health will result.
Here we help you understand the true concept and meaning of naturopathy and the basic principles underlying it. We also provide you with information related to various naturopathic treatments and the benefits derived from their practice.
read more >>
Homeopathy
"Homeopathy"- an alternative method of treatment- is based on the nature's Law of Cure, namely "Like Cures Like". It does not treat superficially by just driving away the symptoms but heals the patient from within and helps boost his healing powers.
Here you can know more about this new approach to diagnosis and treatment of everyday ailments, the way these homeopathic medicines are derived and the long-lasting to permanent benefits. We also try to correct some of the basic misconceptions related to Homeopathy.
read more >>
Interactive
Here we include a variety of activities and information that are sure to make your visit to this portal more exiting and enjoyable and also increase your awareness about health issues at the same time.
We have also included an innovative section called "Own Herbal Garden" where you will be guided in setting up your own herbal garden in your backyard or the terrace and cultivate herbs with medicinal properties that can be used as remedies for many common diseases. Also find Quizzes, Crosswords, Games and more...
read more >>
Multimedia
An interesting and educative collection of audios and videos that are sure to provide valuable information about the topics covered in the website.
Also included is an interview from Dr. Magdy Nazeh. We have included his word to the viewers here.
We also provide some video tutorials related to Yoga and Breathing that will add to your knowledge about these topics and audios that you can download and listen to while meditating.
read more >>
|
|
We introduce you to some unique places around the globe where therapeutic
treatments are practised from many decades and where people find solutions 
Dedicated to news and reports collected by the team members concerning major health surveys across the globe, this section puts forth the current trends and results regarding serious health issues that need consideraton at the international level and awareness in the populace.